Tone Keto Review 2019 The Nutrisystem diet has options for men, women, diabetics and vegetarians, which is typical of most prepackaged meal programs. Their typical daily calorie allowance will vary between 1200 and 1500 calories and most days consist of three meals and two snacks. Doctors recommend that you should never bring your calorie intake lower than 1200 calories per day because you take your body into a starvation mode which then slows metabolism and decreases the rate of success for any weight loss.

Strictly following a low calorie weight-loss diet, such as Nutrisystem, most individuals will lose weight. Weight loss has always been a negative calorie balance affair. This means that you will lose weight when eating less than you are burning. How long the weight will remain off can only be answered on an individual basis since the challenge of reestablishing normal eating habits after the program is finalized remains difficult for most individuals.

Individuals have the choice of up to 120 different entrées and desserts that are made up of 55% carbohydrates, 25% protein and 20% fat. Most meals are lower in saturated and trans fats and rich in whole grains. The meals which are supplied are meant to be supplemented with six servings of fruits and vegetables each day.